MAIN FOCUS: CARDIO

A high-energy functional fitness class combining cardio and strength to improve endurance, burn calories, and challenge your whole body. Every workout is scalable for all levels.

MAIN FOCUS: STRENGTH

A structured strength-training program focused on building muscle, improving technique, and increasing overall strength through Upper Body, Lower Body, and Full Body workouts.

Sweat with intent every Monday, Wednesday, and Friday right here in Paros. This class takes the exact structure of popular global fitness races, alternating running intervals with the 8 functional workout stations like Sled Pushes, SkiErg, and Wall Balls and adapts it into a team training environment. Whether you are prepping to race internationally or simply looking to build elite, functional stamina that matches the island's high-energy lifestyle, this class is built for you.